吃對營養,吃對習慣:增肌三祕訣

10. Moore. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.

 11. Norton/ Optimal protein intake to maximize muscle protein synthesis

12.Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.

13. Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults

14. https://www.nutridesk.com.au/post-exercise-metabolic-window.phtml

15. The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update. https://www.frontiersin.org/articles/10.3389/fnut.2019.00017/full

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